BENEFITS OF YOGA
- Improves strength, balance, and flexibility.
- Yoga can ease arthritis symptoms.
- Yoga will relax you, help you sleep better as well as a better life
- It helps improve chronic back pain
- Fights fatigue
- Builds Body Awareness
- Reinforces better breathing
- Helps your heart health.
- It helps to focus.
- Changed your energy & reduces anxiety.
- It helps to clear the toxins









