If you do regular practice of Iyengar Yoga accommodate the body, mind, and emotions.
Here yoga teacher trainer provide clear presentations of each posture and are skilled in using simple props to boost the opening and awareness of the body,providing support to the less flexible and extra extension to the more advanced student.Through this yoga students learn to crack beyond the physical body to the inner layers of mind, energy, and spirit,gaining continuity, clarity, and calm.Iyengar Yoga is so powerful and sdiscipline that can be practiced in all stages of life.this is for everyone. The benefits are far-reaching and will help the practitioner or students in every aspect of daily living.